Better Results. Less Time.
1-on-1 & Small Group - Personalized Strength Training - 30 Min - 2x Week
Try A SMARTER APPROACH TO YOUR WORKOUT
Efficient
Workout
30 Min | Twice per week
Experience a total body workout and feel and see better results in less time.
Exercise Professionals
Our Exercise Professionals have an undergraduate degree in an exercise related field and multiple certifications from accredited exercise organizations to serve you as the ultimate exercise resource.
Evidence Based
Your entire exercise routine will be supported by the peer-reviewed research around resistance training to ensure you are getting the safest and most effective workout tailored to you.
“If I could give only one message to every man and woman that would most impact their health, it would be this: Just Lift Weights.”
—Doug McGuff, M.D
Improve Your Quality of Life
When done correctly, resistance training is the only form of exercise that provides us with the all-encompassing, health protective and life giving benefits we seek.
Improve Body Composition (muscle-to-fat ratio)
Higher Metabolic Rate (burn more calories at rest)
Improve Cardio-Metabolic Health
Increase Bone Mineral Density
Prevent Muscle Atrophy, Age-related Wasting of Muscle Known as Sarcopenia
Improve Cognitive Function, Self-esteem, and Combat Depression
Improve Insulin Sensitivity / Decrease Blood Sugar Levels
Reduce Risk of Injury
Decrease Joint Aches and Pains
Enhance Flexibility
Enhance Athletic Performance
Improve Sleep Quality
Improve Digestion
Improve Blood Pressure Levels
Improve Cholesterol Levels
“The focused 30-minute sessions are my number one priority for my overall health. A couple of months ago I turned 70. I have zero back pain. Being strong is the only way to live.”
- Roxie C.
“Strength Studio has been one of the best investments I’ve made for myself.”
- Val F.
Strength Studio Experience
TRY A DEMO WORKOUT
Discuss your goals and injuries with an exercise professional and experience a evidence-based workout.
Start Your Exercise Program
Our team of exercise professionals will create you an individualized exercise program that is safe, challenges you, helps you meet your goals, and works around any injuries.
Measure PROGRESS AND PERFORMANCE
We will record your weight and rep performances, measure body composition, and share your progress with you along the way.
EVALUATE YOUR EXPERIENCE
We will regularly ask you about your goals and workouts to ensure you are receiving an individualized experience.
MODIFY
We understand that things happen and when they do we promise to modify your workouts as needed. We will always accommodate for injuries, goals, intensity, and your adjust your schedule when needed.
Ready to Start?
Schedule Your Workout!
