Why should I strength train?

No matter what your goals may be, there is an infinite number of benefits that you will gain from strength training.

Here is a list of some of the benefits:

  • Decreased risk of sarcopenia

    • Age-related muscle loss

  • Increased resting metabolic rate

    • The amount of calories you burn at rest

  • Reduced resting blood pressure

  • Improved bone mineral density

  • Reduced discomfort with arthritis

  • Decreased lower back pain

  • Enhanced flexibility

  • Injury prevention

  • Improved quality of life

  • Improved cardiovascular health

  • Improved cognitive abilities

  • Improved cholesterol levels

  • Prevention of type II diabetes

Our goal is that you will train for LIFE.