Why should I strength train?
No matter what your goals may be, there is an infinite number of benefits that you will gain from strength training.
Here is a list of some of the benefits:
Decreased risk of sarcopenia
Age-related muscle loss
Increased resting metabolic rate
The amount of calories you burn at rest
Reduced resting blood pressure
Improved bone mineral density
Reduced discomfort with arthritis
Decreased lower back pain
Improved cardiovascular health
Improved cognitive abilities
Improved cholesterol levels
Prevention of type II diabetes
Our goal is that you will train for LIFE.