Strength Studio is a personal training studio where we focus on research-based, high intensity resistance training. We guarantee you an effective, efficient, safe, and personalized workout experience.

Strength Studio offers 1on1 Personal Training, Small Group Training, and Body Composition Testing. We offer you one free demo workout so you can experience our unique style of training.

Our trainers have experience working with a wide array of clients including adolescents, elderly, rehab & cancer patients, women during pregnancy, marathoners, bikini competitors, and athletes.

People of all ages and activity levels are invited to join us!


Open daily by appointment

*Monday-Friday availability — 6:00am-6:00pm

*Saturday-Sunday availability — 8:00am-12:00pm


518 Washington Street, Brainerd, MN 56401