Strength Studio is a personal training studio where we focus on research-based, high intensity strength training. We guarantee you an effective, efficient, safe, and personalized workout experience.

Strength Studio offers 1on1 Personal Training, Small Group Training, and BOD POD testing. We offer you one free demo workout so you can experience our unique style of training.

Our trainers have experience working with a wide array of clients including marathoners, iron men & women, bikini competitors, high school and college athletes, adolescents, elderly, rehab and cancer patients, and women during pregnancy.

People of all ages and activity levels are invited to join us!


Open daily by appointment


518 Washington Street, Brainerd, MN 56401