Research-Based | Efficient | Safe
Our exercise professionals utilize a research-based approach to help you get stronger in the safest, most effective, most efficient way. Your workouts will be total body and will have a focus on proper form and a slow speed of movement, allowing people of all ages and abilities to work with a high level of intensity while insuring a safe training experience. Your workouts will be challenging, safe, effective, and efficient, and you will feel the difference immediately.
1-on-1
Personal Training
Personal and private 1-on-1 instruction. Allows for maximal supervision for optimal Individualized programs that need to be designed around injury or medical conditions, and allows for maximum variety in training.
Time: 30 minute session (30-60min/week)
Frequency: 1-2x/week
Small Group
Training
Personalized exercise Instruction along side another client. Workout with a friend, family member, or co-worker, and share the accountability of your workouts together.
Time: 45 minute session (45-90 mins/week)
Frequency: 1-2x/week
Never exceeds 2:1 client to trainer ratio
ARX Training
The ARX (Adaptive Resistance™ Exercise) is a workout machine that utilizes motorized resistance and computer software technology to achieve and track a full-body, ultra-efficient workout. Experience a workout in 15 minutes and feel the difference immediately.
Time: 15 minute session (15-30mins/week)
Frequency: 1-2x/week
Neck & Spine Training
Whether you suffer from low back pain, sciatica pain, neck pain, headaches, or have posture issues, the neck and spine training program is for you! The science-based strength training program for the neck, spine, and low back will improve all areas of your spine and help you feel better and live life pain free.
WHAT IF YOU HAVE AN INJURY OR ARE NEW TO STRENGTH TRAINING?
Strength training isn’t solely for people who are already in good health. Instead, strength training, done properly is an incredibly therapeutic form of exercise. If you have joint aches, lower back pain, or are recovering from an acute injury, don’t wait until your health is perfect to start strength training. Our exercise professionals will tailor the strength training prescription to adapt to your current health and injury status. In fact, more often than not, an intelligent approach to strength training is foundational in restoring optimal health and function. Our exercise professionals have advanced training, degrees, and certifications allowing them to effectively work with clients with an array of injuries, ailments, and medical conditions.