SERVICES

1on1 Personal Training

  • 1on1 Personal Training is the most efficient and effective way to workout! During the 30 minute session with your trainer, you’ll receive constant supervision and feedback about your progress and performance. Your exercise program will be tailored to your goals and modifications.

Small Group Training

  • You must have a partner in order to sign up for Small Group Training. This is a great option for couples, family members, co-workers, friends, etc.

  • During the 45 minute session with your trainer, you’ll each be instructed through your own individualized exercise program that is tailored to your goals and modifications.

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Body Composition Testing (InBody 270)

  • The InBody Test is a non-invasive body composition analysis that provides a detailed breakdown of your weight through bioelectrical impedance.

  • What is measured? Your body fat percent, total fat mass and lean mass, total lean mass in your legs, arms, and trunk, the total amount of water in your body, and your basal metabolic rate (the amount of calories you burn at rest).

  • We will schedule your appointment to be 15 minutes so we have time for set-up, testing, and discussion. The test itself only takes 15 seconds. We will review your results with you and help educate you on how to reach your goals.